Day 5 – Waterfalls…Experience shapes us

IMG_6471 - CopyEverything that happens today shapes our tomorrow.

As a sat and did my Listening Program today looking at this magnificent gift of nature, I thought about how the hours, days and years of water flow have moulded and changed the rocky surface to what it is today. Different to what it will be like next year.

I thought about our kids, the process of rolling and crawling creates and shapes neural pathways in the brain just like that water on the rock. So what if there is a drought? That process is interrupted, just like if the process of crawling is interrupted in our early walkers the integration in the brain is also potentially interrupted.

Unlike our waterfall we can give the brain a second opportunity to wire more efficiently therefore process more efficiently with targeted training using the right frequency intensity and duration. As naturally as drug free and as enjoyable as this water cascading down these rocks.

I’m off to finish my second 15 min session of The Listening Program before a swim…..

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